The Best Foods to Support Healthy Vision, Liver Function, and Digestion After 60
Extra-virgin olive oil contains monounsaturated fats and antioxidant compounds. Used in place of butter or other sources of saturated fat, it can be part of a heart-healthy eating pattern.
For people with fatty liver disease, improving overall dietary quality, limiting sugary drinks, and managing weight when appropriate can help. Olive oil alone does not remove fat from the liver.
5. Fatty Fish for Overall Health
Salmon, sardines, and trout provide protein and omega-3 fatty acids. These nutrients support general health, and fatty fish can be part of a balanced eating pattern.
For people with fatty liver, omega-3 treatments may help improve high triglyceride levels in some cases, but they are not a cure for fatty liver disease. Speak with a healthcare professional about your individual needs.
6. Berries and Citrus Fruits for Antioxidants
Blueberries, strawberries, oranges, and other colorful fruits provide vitamins, fiber, and beneficial plant compounds.
Enjoy whole fruit rather than relying on juice, which often contains less fiber and can be easier to consume in large quantities.
A Simple Daily Food Routine After 60
You can combine these foods without complicated recipes:
- Breakfast: Oatmeal topped with berries.
- Lunch: Lentil soup with leafy greens and whole-grain bread.
- Snack: A piece of fruit or a small handful of unsalted nuts.
- Dinner: Baked salmon with vegetables and a serving of whole grains.
- Cooking tip: Use olive oil in moderate amounts instead of frequently using butter.
Adjust portions and food choices to suit your appetite, medical needs, and any dietary advice from your healthcare professional.
