The Best Foods to Support Healthy Vision, Liver Function, and Digestion After 60
Carrots are well known for their beta-carotene content. The body converts beta-carotene into vitamin A, which is essential for normal vision, especially in low light.
Other foods that provide nutrients important for eye health include sweet potatoes, spinach, kale, and eggs.
Remember: Eating carrots can help prevent vitamin A deficiency, but they will not reverse cataracts, glaucoma, or age-related vision loss. Sudden changes in eyesight require urgent medical attention.
2. Leafy Green Vegetables for Healthy Eyes
Spinach, kale, and other leafy greens contain lutein and zeaxanthin, plant compounds that accumulate in the retina. Research suggests that these nutrients play a role in eye health.
Try adding leafy greens to soups, omelets, salads, or vegetable dishes several times a week.
3. Oats and Beans for Digestive Health
Oats, lentils, beans, and other fiber-rich foods help support regular bowel movements. Fiber can soften stool, improve bowel regularity, and support beneficial gut bacteria.
Increase fiber gradually and drink adequate fluids to help reduce bloating.
There is no need for a special colon-cleansing drink or extreme detox diet. The digestive system naturally moves waste out of the body.
