The 5 Most Laxative Foods in the World: Natural Remedies for Combating Constipation
Prunes, which are dried plums, are among the best-known foods for supporting bowel movements. Their benefits come from a combination of dietary fiber and sorbitol, a naturally occurring sugar alcohol that draws water into the intestines.
This combination can help soften stools and make them easier to pass.
Prunes also contain plant compounds that contribute to their nutritional value, making them a useful addition to a balanced diet.
How to eat prunes
If you frequently experience mild constipation, try starting with a small serving of prunes and see how your body responds.
You can:
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- Eat a few prunes as a snack.
- Chop them into oatmeal or whole-grain cereal.
- Add them to plain yogurt.
- Soak them in water to soften their texture.
Some people find prune juice helpful, although it generally contains less fiber than whole prunes.
Helpful tip: Start with a small amount. Eating too many prunes at once can cause gas, bloating, or loose stools because of their fiber and sorbitol content.
Prunes are a practical first choice for people who want to try a food-based approach to occasional constipation.
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